Solution:
1. Choose Customize on the Tools menu.
2. Click the Commands tab.
3. Pull down the Save In list and select Normal.dot (assuming you want the command to be available in all documents)
4. Select All Commands in the Categories List.
5. Select InsertFrame in the Command list and drag it up to the Insert Menu.
6. Wait for the Insert Menu to display, then drop the InsertFrame command where desired.
7. Click Close.

Solution:
One popular technique is to click Find|Files and Folders on the Start menu, and search for Actors. This should located a folder called something like C:\Program Files\MSOffice\Office\Actors. Right-Click this folder and rename it to DearDepartedActors.

Solution:
1. On the Tools menu, choose Customize.
2. Click the Commands tab at the top of the dialog box.
3. Pull down the Save In list and select normal.dot if not already selected.
4. In the Categories list, choose All.
5. In the Commands list, scroll down to the missing command and drag it with the mouse out of the list and up to the desired menu, pausing when you get there to let the menu drop down, then release the command at the position where you want it to appear on the menu.
6. Click the Close button.

Solution:
Insert a continuous section break at the start of your document, then choose Protect Document on the Tools menu and protect Section 1 for forms. Credit: Ray Wellington.